Dani has extensive experiences 

what is trauma-informed yoga?

Image by Jon Tyson



I am rooted.

I am safe.

I am the owner of my body and soul.

• Classes acknowledge the possibility of triggers and aid in the survivor's ability to utilize yoga as an individualized, compassionate, and integrative practice.

• Encourages and values being able to speak with the instructor about any concerns, boundaries, or individual triggers in order to foster a safe, inclusive, and empathic environment. 

• Increases the somatic and emotional integration of experiences through the connection of the mind and body.

• Values each individual's own pace and healing journey.

• Offers a non-verbal method for healing trauma prior to, or in addition to, the verbal process of traditional talk therapy.

• Develops a means of self-empowerment, connection, and safety within the mind, body, and soul.

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