RESOURCES

Reading:
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Hold Me Tight by Susan Johnson
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Love Sense by Susan Johnson
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Attached by Amir Levine and Rachel Heller
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The Highly Sensitive Person by Elaine Aron
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"Wild Geese" by Mary Oliver
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The Body Keeps the Score by Bessel van der Kolk
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Trauma & Recovery by Judith Herman
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Waking the Tiger by Peter Levine
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Women Who Run with the Wolves by Clarissa Pinkola Estes
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Anchored by Deb Dana
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The Artist's Way by Julia Cameron
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"In Blackwater Woods" Poem by Mary Oliver
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"The Guest House" Poem by Rumi

Quotes:
"The wound is the place where the light enters you" - Rumi
"Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift"- Mary Oliver
"I am not what happened to me. I am what I choose to become" - Carl Jung
"Be easy. Take your time. You are coming home. To yourself" - Nayyiarah Waheed
"Mantra for anxiety: This is not you. This is something moving through you. It can leave out the same door it came in" - Cleo Wade
"Take heart, gentle soul. You may not be like the rest of them, but you are whole" -Morgan Harper Nichols

Support:
National Suicide Hotline
Call or Text 988
The Trevor Project
LGBTQ+ Crisis Support
Text "START" to 678-678
Call 1-866-488-7386
RAINN
Rape, Abuse, Incest Natonal Network
1-800-656-4673
Los Angeles Psychiatric Mobile Response Team
1-800-854-7771
Ventura County Psychiatric Crisis Response Team
1-866-998-2243
Joyful Heart Foundation
Education and Empowerment for Survivors of Sexual Assault, Abuse, and Violence
